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Product information "Sidas 3 Feet Run MID"

The gel at the heel provides exceptional cushioning and the zone under the forefoot promotes rebound. Thanks to their anatomical shape, these insoles provide support and stability for your foot and ensure a safe run!

  • Merrymesh coating: non-slip
  • EVA structure: vertical comfort
  • Midfoot reinforcement (TPU): stability and control
  • Forefoot structure (EVA rubber): improves propulsion
  • Large gel pad: distribution of impact movements
  • Perforations: Breathability

INSTRUCTIONS FOR USE:
Cut the sole to size before use.
Remove the insole and replace it with the new insole.
Wash only with soap and brush
Do not dry on a radiator, use our shoe dryers for better drying.

Properties "Sidas 3 Feet Run MID"
Color: Green
Exact color name: Green
Manufacturer: Sidas
Product type: Soles
Shoe size EU: 37-38
Size: S
Target group: Gentlemen, Ladies

2 of 2 reviews

Average rating of 5 out of 5 stars


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2 reviews

August 13, 2025 12:23 PM

Review with rating of 5 out of 5 stars

Perfect for me

The Sidas sole supports my foot properly, so the knee pain is gone.

June 29, 2023 11:45 AM

Review with rating of 5 out of 5 stars

Für mich besser, als die orthopädischen uns sehr teuren Einlagen!

Seit ich diese Sohlen benutze, kann ich problemlos auf die orthopädischen Einlagen verzichten. Sie stützen wirkliche sehr gut und ich bin sehr zufrieden damit.

Two Sidas 3Feet Active MID insoles, from top, with green-grey pattern and gel pad.

Average rating of 5 out of 5 stars

Sidas 3 Feet Active MID

The 3Feet Activ insoles meet the support and comfort needs of feet with a high, flat or medium-high arch. Composition EVA shell. EVA pad. Gel pad. Lightweight and breathable materials The pad favors propulsion on the forefoot The shell is adapted to high, flat or medium-high arches (3.4 cm/2.8 cm/3.1 cm), dynamic rolling of the foot Wide gel pad for very good heel cushioning

CHF 59.00 *
A pair of Sidas 3 Feet Merino MID insoles, one with gray merino wool and one with gray mesh structure and green support.

Average rating of 5 out of 5 stars

Sidas 3 Feet Merino MID

Anatomical insoles adapted to the shape of your foot. Upper made from an ideal blend of materials: synthetic fibers guarantee durability and longevity, while the merino wool reduces odor and ensures optimum heat regulation. Blended merino wool upper : thermoregulation & odor absorption EVA shell high arch : support insulation Cushioning at the heel INSTRUCTIONS FOR USE Cut out the sole before use Remove the insole and replace it with the new insole. Wash with soap and brush only Do not dry on a radiator, use our shoe dryers for better drying.

CHF 59.00 *
Two black, wedge-shaped rubber shoe inserts on a white background. There is a raised logo on the top.
Heel Lifter Hard 6mm

The Sidas Heel Lifter Hard 6mm ensures a targeted fit in the ski boot or sports shoe. The 6 mm increase reduces the volume and significantly improves support in the heel area. Sidas Heel Lifter 6mm – more support and better position in the shoe If your shoe has too much play or you want to optimize your position, this heel lifter is a simple and effective solution. It raises the heel more and thus stabilizes the fit in the shoe. The self-adhesive pad can be inserted quickly and remains reliably in place. Ideal for boot fitting, ski boots or other sports shoes. Advantages Reduces volume in the shoe Improves support in the heel area 6 mm elevation for optimized position Self-adhesive for easy application Ideal for ski boots and sports shoes Product details Product: Sidas Heel Lifter Hard Height: 6 mm Feature: self-adhesive Function: Volume reduction and stabilization Area of application Ski boots Boot fitting Sports shoes Optimization of the fit FAQ What is a heel lifter used for? It reduces the volume in the shoe and improves support in the heel area. How is the lifter applied? Simply remove the protective film and stick the pad in the heel area. Which shoes is it suitable for? It is suitable for ski boots as well as for many other sports shoes. When to choose 6 mm instead of 4 mm? When more volume should be reduced or additional support is needed.

CHF 19.00 *
Black volume reducer soles, pair for left and right foot, flat. Suitable for outdoor shoes.

Average rating of 4 out of 5 stars

Outdoor Volume Reducer 2mm

This volume reducer can be fitted under a Sidas insole to reduce boot volume. This gives the foot better support in the shoe, resulting in better precision and more comfort. Available in 2 mm. Can also be cut for a better fit to the shoe. Features: 1 pair (left + right) Height 2mm Dense EVA foam Perfect in hiking boots and outdoor shoes

CHF 14.90 *
Tip
Blue Sidas Foot Care Kit with carrying handle, shows plasters, gel pads and creams for foot care.
Sidas Foot Care Kit

The Sidas Foot Care Kit is the ideal set to optimally care for your feet during sports activities or when traveling. It contains everything you need to prevent blisters, chafing and pressure sores. With plasters, gel pads and protective caps, you are perfectly equipped to protect your feet from injury and ensure maximum comfort. The kit is lightweight and compact, perfect for traveling and can be easily stowed in your backpack or ski bag. Whether you're skiing, hiking or running - the Sidas Foot Care Kit is an indispensable aid for pain-free feet. Comprehensive set for foot care Includes plasters, gel pads and protective caps Protects against blisters, friction and pressure points Compact and ideal for on the go Perfect for skiers, hikers and runners

CHF 39.00 *
Pair of Volume Reducer insoles, one beige with "M" and foot symbol, one black.
Volume Reducer 5mm

This volume reducer can be fitted under a Sidas insole to reduce boot volume. This gives the foot better support in the shoe, resulting in better precision and more comfort. Available in 3 mm (high density) and 5 mm (medium density). Can also be sanded for a better fit to the shoe. Features: 1 pair (left + right) Height 5mm High density

CHF 9.90 *
Black volume reducer soles, pair for left and right foot, flat. Suitable for outdoor shoes.

Average rating of 4 out of 5 stars

Outdoor Volume Reducer 4mm

This volume reducer can be fitted under a Sidas insole to reduce boot volume. This gives the foot better support in the shoe, resulting in better precision and more comfort. Available in 4 mm. Can also be cut for a better fit to the shoe. Features: 1 pair (left + right) Height 4mm Dense EVA foam Perfect in hiking boots and outdoor shoes

CHF 14.90 *
Two orange Sidas soles, one with aluminum foil and cushioning. Winter High model for high comfort.
Sidas Sole 3 feet Winter High

The Winter 3Feet HIGH insoles are specially designed for feet with a high arch. These insoles offer comfort and foot support thanks to optimum pressure distribution. An aluminum foil in the forefoot area ensures better insulation against the cold. A wide foam pad at the heel provides ideal cushioning.

Variants from CHF 39.00 *
CHF 59.00 *
Two black, wedge-shaped rubber shoe inserts on a white background. There is a raised logo on the top.
Heel Lifter Hard 4mm

The Sidas Heel Lifter Hard 4mm ensures a targeted adjustment in the ski boot or sports shoe. The 4 mm elevation reduces the volume and significantly improves support in the heel area. Sidas Heel Lifter 4mm – more support and better position in the shoe If your shoe has too much play or you want to optimize your position, this heel lifter is a simple and effective solution. It slightly lifts the heel and thus stabilizes the fit in the shoe. The self-adhesive pad can be quickly inserted and stays reliably in place. Ideal for boot fitting, ski boots or other sports shoes. Advantages Reduces volume in the shoe Improves support in the heel area 4 mm elevation for better position Self-adhesive for easy application Ideal for ski boots and sports shoes Product details Product: Sidas Heel Lifter Hard Height: 4 mm Feature: self-adhesive Function: volume reduction and stabilization Field of application Ski boots Boot fitting Sports shoes Optimization of the fit FAQ What is a heel lifter used for? It reduces the volume in the shoe and improves support in the heel area. How is the lifter applied? Simply remove the protective film and stick the pad in the heel area. For which shoes is it suitable? It is suitable for ski boots as well as for many other sports shoes. What effect does the 4 mm elevation have? It improves the fit and can optimize the pressure distribution in the shoe.

CHF 19.00 *
Pair of volume reducers: blue with size indication and feet symbol, next to it a black one.

Average rating of 4 out of 5 stars

Volume Reducer 3mm

This volume reducer can be fitted under a Sidas insole to reduce boot volume. This gives the foot better support in the shoe, resulting in better precision and more comfort. Available in 3 mm (high density) and 5 mm (medium density). Can also be sanded for a better fit to the shoe. Features: 1 pair (left + right) Height 3mm High density

From CHF 9.90 *